A lightweight speed rope that joins tapered plastic handles to the cable through a 360-degree metal swivel. The swivel is the point of the design: it lets the cable pivot freely instead of twisting against the handle, which keeps faster skipping and cardio intervals smooth and predictable. The rope itself is a coated cable and the plastic handles stay light in the hand over longer sessions. Check the cable length against the user's height, as the plastic handle format normally arrives at a standard length.Key details:Materials: ["Plastic", "Coated cable", "Metal swivel"]