A wall or ceiling anchor made from welded steel with a multi-point structure and a four-hole mounting plate, used to hang suspension and bodyweight training straps. The multi-point layout allows equipment to be attached in more than one direction from a single fixed plate, and the assembly includes high-strength screws. Because the mount carries body weight, the fixing method matters as much as the plate: an expansion fastener configuration is shown, and the correct anchors must match the wall or ceiling material. Confirm the substrate, load requirements and supplied fasteners before ordering.Key details:Materials: Steel with high-strength screws