A four-hole steel mounting plate designed as a flexible anchor for suspension, resistance and bodyweight training systems. The plate uses a multi-point fastening configuration, and the fixing method can be varied to suit wood, concrete, masonry or other substrates, so the same fixture can be adapted to different installation surfaces. It is intended to hold training straps under load, which makes correct anchoring and substrate assessment essential before fitting. Confirm the substrate, hole pattern and the fasteners to be supplied, since the mounting configuration is defined per installation.Key details:Materials: Steel with high-strength screws